Minnesota Telehealth Therapy for Adults Stuck in Repeating Patterns
You understand your patterns; you can name them, explain them, even predict them, but understanding hasn't been enough to actually change them. I work with thoughtful, self-aware adults from complicated families who are ready to stop repeating the same cycles and start living differently. Telehealth therapy across Minnesota, with real tools to help you set boundaries, trust your choices, and turn insight into lasting change.
Adult Individual Therapy
I Work With
Adults 18+
Individual therapy
Thoughtful, self-aware adults
People dealing with anxiety, overthinking, or self-doubt
Adults working through trauma, difficult childhood experiences, or patterns that still affect them today
People navigating relationship challenges, dating, friendship, family conflict, separation, or divorce
Adults who tend to overgive, overfunction, people-please, or take on too much responsibility
People who want to trust themselves more and respond differently to old patterns
You do not need to fit perfectly into one category. Our work is tailored to your history, relationships, current needs, and goals.
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Anxiety, Overthinking & Self-Doubt
Therapy can help when you spend a lot of time replaying conversations, anticipating other people’s reactions, second-guessing your decisions, or questioning whether you can trust what you feel, notice, or want.
Trauma, PTSD & Difficult Childhood Experiences
Work through the lasting impact of childhood trauma, emotional neglect, instability, abuse, addiction, divorce, parentification, or emotionally unavailable caregivers. Therapy can help you understand what you learned to do to survive and begin responding differently now.
Relationship Issues, Dating & Friendships
Explore patterns of overgiving, difficult or one-sided relationships, trust, communication, boundaries, and self-doubt while building relationships that feel more mutual, secure, and sustainable.
Family Conflict & Changing Family Roles
Work through complicated relationships with parents, siblings, stepparents, in-laws, or extended family while navigating guilt, resentment, obligation, criticism, loyalty, and changing roles within the family.
People-Pleasing, Boundaries & Over-Responsibility
Learn to say no more clearly, overexplain less, tolerate other people’s disappointment, and stop automatically taking responsibility for emotions, problems, and outcomes that are not yours to manage.
Separation, Divorce & Major Life Changes
Navigate relationship uncertainty, separation, divorce, grief, dating again, identity changes, and the process of rebuilding trust in yourself after a major transition.
What Therapy With Me Looks Like
My approach is empathetic, kind, relational, and active in the process.
We may spend time understanding where a pattern came from, but we will also pay attention to what happens when you try to respond differently in real life. That might mean learning to tolerate guilt after setting a boundary, trusting yourself when someone disagrees with you, noticing when you are taking on too much responsibility, or practicing a different way of responding in relationships.
I tailor therapy to your history, needs, and goals rather than using one approach for everyone.
Approaches I Draw From
My work is informed by:
Trauma-Informed Care
Family Systems Therapy
Attachment-Based Therapy
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Person-Centered and Strengths-Based Therapy
EMDR-informed interventions, when appropriate (I am EMDR trained)
Nervous system regulation strategies, when clinically useful
Session length & Rates
Inner Wealth Therapy believes in clear, transparent pricing so you know what to expect.
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$225 — 53 minutes
The first session includes a comprehensive clinical assessment, discussion of your history and goals, and an initial treatment plan tailored to your needs.
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$195 — 53 minutes
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Private pay is available for clients located in Minnesota, South Dakota, Arizona, Ohio, and Georgia.
$195 — 53-minute individual therapy session
Superbills are available for clients who would like to use their out-of-network benefits. Reimbursement varies by insurance plan.
HSA and FSA cards are accepted.
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Insurance is currently available for Minnesota clients only.
I am in-network with:
Medica — commercial plans
UnitedHealthcare (UHC) — commercial plans
Aetna- commercial plans
Coverage varies by plan, so benefits will be verified before your first appointment.
Frequently Asked Questions
Frequently Asked Questions
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I typically work with thoughtful, sensitive, capable adults navigating complex family dynamics, people-pleasing, boundaries, and relationship challenges. Many are used to being the responsible one and want healthier relationships without losing themselves in the process.
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Starting therapy begins by reaching out through the contact form. We’ll briefly review your needs, insurance, and availability to see if working together feels like a good fit, then schedule an intake if appropriate. All paperwork is completed before your first telehealth session.
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Yes. I currently accept commercial Medica and UnitedHealthcare (UHC) plans for Minnesota clients only. All other states are private pay.
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That’s okay, you do not need to be certain before reaching out. We can use the first session to better understand what you’re looking for and whether therapy feels like the right next step.
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Individual psychotherapy is $195 for a 53-minute session. HSA/FSA cards are accepted, and superbills are available for out-of-network reimbursement.
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Most clients begin with weekly or biweekly sessions, depending on their needs, goals, and availability. We can adjust frequency over time as therapy progresses.
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My style is warm, grounded, engaged, curious, and gently challenging. I’ll help you make sense of patterns while also supporting you in making choices that feel more aligned with your values and relationships.