Online Therapy in Ohio
For thoughtful adults tired of repeating the same patterns

You already understand a lot about yourself. You know where the people-pleasing came from, why you overexplain, and why someone else's disappointment feels so hard to sit with. And still, in the moment, the old pattern wins.

I offer online therapy for adults anywhere in Ohio, from Columbus and Cleveland to Cincinnati and smaller towns in between.

I can help with:

• People-pleasing, boundaries and over-responsibility

• Anxiety, overthinking and self-doubt

• Difficult family relationships and guilt

• Trauma and childhood experiences that still show up today

• Burnout from being "the responsible one"

How I work
We start with what you already know and focus on what happens when you try to do something different. My approach is warm, engaged and trauma-informed, and we move at a pace that feels safe for your nervous system. EMDR is one of the tools I may bring in when it fits, but we don't start there.

Ready to see if we're a good fit?
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